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Tips for a healthy and balanced diet

Tips for a healthy and balanced diet


Maintaining a balanced diet is essential to take care of our health and well-being. Sometimes, busy lives make it difficult for us to follow healthy eating habits, but with these tips, you can improve your diet and feel better on a daily basis.

Set a schedule for your meals

Organize your main meals throughout the day so that your body can digest them optimally. This will help you feel less heavy, improve your mood and even notice a more radiant skin.

Chew your food in a controlled manner

The key is to chew each bite 25 to 30 times. This process activates our digestive system and promotes the absorption of nutrients; chewing well can also help you keep your weight under control!

Eat fruits and vegetables daily

Incorporate at least 5 pieces of fruit daily into your diet. Even if you are short on time, you can look for creative recipes or carry chopped fruit with you so you don't lose their benefits.

Choose low-fat dairy products

Choose skimmed products to reduce cholesterol and blood fat, reducing the risk of cardiovascular diseases. If you have children, opt for semi-skimmed foods that provide vitamins A and D.

Choose healthy fats and antioxidants found in foods.

Olive oil is an excellent choice, as it enhances the beneficial effects of "good cholesterol". Incorporating healthy fats into your diet has a positive impact on your cardiovascular health.

Eat fish, especially oily fish

Adding fish to your diet, especially oily fish, provides you with essential vitamins and minerals. In addition, it is a source of Omega 3, which helps prevent cardiovascular disease.

Opt for low-fat meats

White meats such as chicken, rabbit or ostrich are rich in protein and low in saturated fat and cholesterol. Combine them in moderation with red meat in your balanced diet.

Hydrate adequately with water

Drinking at least 2 liters of water a day is crucial to stay hydrated. Avoid sugary drinks and soft drinks and opt for sugar-free options.

Don't forget to exercise

Exercising 2-3 times a week for at least 40 minutes per session will help you lead a healthier life.

With these tips, you can adopt a balanced diet without sacrificing your busy schedule. Take care of your health, your body will thank you!

To further enhance your daily wellness and energy, consider our Recovery Diary Set with GlutActive Blue and GlutActive Ig Gold. This combination can help you get restful sleep and maintain optimal energy levels - take care of your health, your body will thank you!


GlutActive Products are not intended to diagnose, treat, cure, or prevent any disease. Information provided by this website or this company is not a substitute for individual medical advice.

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