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How stress affects our health and how psychology can help us

How stress affects our health and how psychology can help us


The Impact of Stress on Health: Vulnerability and Disease

Stress is a key risk factor in important health alterations, including cardiovascular disease, stroke and cancer. It also promotes other risk factors such as obesity, smoking and hypertension, making our bodies more vulnerable to life-threatening disorders. It is also related to gastrointestinal diseases, chronic pain and sleep problems, negatively affecting our well-being and quality of life.

Stress: Response and meaning

From a mental health perspective, stress is a specific response of our organism to external demands. Physiological and cognitive variables are involved in this process, where perception and interpretation play a fundamental role. Although the word stress is common in everyday language, its understanding from a mental health perspective focuses on the concept of overexertion.

Interactional theory of stress: Cognitive means

Today, the concept of stress focuses not only on the stimulus or reaction, but on a process in which our cognitive processes act as mediators between the situation and our response. The Interactional Theory of Stress, proposed by Richard S. Lazarus, emphasizes the importance of perception and cognitive interpretation in stress management.

The harmful effects of stress on the organism

Stress causes an over functioning of multiple systems in our body, weakening vital functions such as the immune system. Physiological responses and organ changes associated with stress include increased heart rate and blood pressure, hyperventilation, protein catabolism and reduced immune competence, among others.

The role of sleep in stress reduction

A vital component in combating stress is restful, quality sleep. Adequate sleep is essential for mental and physical well-being. During sleep, the body performs restorative and repair processes, including the elimination of stress hormones accumulated during the day.

For those seeking restorative and revitalizing sleep, the best choice is GlutActive Ig Gold. Available in 30- and 60-tablet presentations. Its specialized formula, backed by melatonin, helps you fall asleep more easily and maintain quality rest. This means your body will have the opportunity to effectively eliminate stress hormones accumulated during the day, which, in turn, reduces the negative impact of stress on your health.

Don't underestimate the importance of sleep in your fight against stress and for your overall well-being. GlutActive Ig Gold is designed to give you a deep, restorative night's sleep, helping your body recover and strengthen. Fight stress at its root, invest in your health and quality of life with GlutActive Ig Gold. Your body and mind will thank you, give your wellness the rest it deserves!

GlutActive Products are not intended to diagnose, treat, cure, or prevent any disease. Information provided by this website or this company is not a substitute for individual medical advice.

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