Melatonin
What is it?
Is a very important hormone produced by the brain’s pineal gland. Melatonin plays several roles in the body, including helping to regulate blood pressure, boost immune function, and manage cortisol levels. Also, melatonin is best known for its calming effects. Among its responsibilities is regulating the body’s circadian rhythm so it knows when to rest and when to wake up. His is the reason why melatonin is often referred to as the sleep hormone.
Benefits:
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Improve quality of sleep.
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Immune system support.
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Regulates sleep wake cycle
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Antioxidant properties
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4334454/