Collagen, a vital protein for the body, plays a fundamental role in tissue health and regeneration. This essential component is abundant in structures such as bones, skin, tendons, ligaments, and cartilage. However, over time and due to certain harmful habits, our body gradually loses collagen, and its effectiveness diminishes.
Benefits of Collagen
Collagen has a beneficial influence on various body systems:
Musculoskeletal System
Relief from Joint Pain: Studies support the effectiveness of supplementation with hydrolyzed collagen in reducing joint pain, both in athletes and people over 50. An amount of 10-12 grams of collagen has been observed as necessary for the optimal functioning of tissues and joints.
Skin
Improved Elasticity: Supplementation with collagen peptides has shown beneficial effects on the skin, including increased elasticity, hydration, and reduced skin evaporation.
Aging
Reduction of Aging Signs: The combination of astaxanthin and hydrolyzed collagen has been shown to improve facial elasticity, reduce the expression of matrix metalloproteinases-1 and -12 in the skin, and strengthen the integrity of the skin barrier.
Habits that Reduce Collagen
Several harmful habits contribute to the loss of collagen in the body:
Inadequate Sleep or Excessive Stress
Lack of sleep and prolonged stress can negatively impact collagen synthesis and degradation, altering its integrity and structure. Sleep is essential for the restoration of immune function, and prolonged sleep deprivation can affect the skin barrier and mucous membranes, ultimately affecting collagen production.
Consumption of Highly Processed Foods
Sugars, especially glucose and fructose, can generate advanced glycation end products that degrade collagen and elastin in the dermis. This process accelerates with elevated blood sugar, exacerbated by exposure to ultraviolet light.
Where to Find Collagen
Collagen can be obtained from both food and dietary supplements. Some sources of collagen-rich foods include animal skin, tongue, bone broths, and gelatins made from chicken feet. Supplementation with hydrolyzed collagen is preferable, as it is more easily assimilated by the body.
Recommendations
Modern life often compromises the quality of rest and nutrition, key pillars in maintaining collagen levels in the body. To preserve optimal collagen levels, it is recommended to:
Reduce or eliminate harmful habits that affect collagen, such as lack of sleep, tobacco consumption, and excessive sun exposure.
Increase the intake of collagen-rich foods and opt for a natural and balanced diet.
Engage in physical exercise to promote joint and muscle health.
Furthermore, for those seeking effective supplementation, considering the use of GlutActive ULTRA C can be a valuable option. This nutraceutical, with its formula based on vitamin C and Bamboo Silica extract, can contribute to maintaining tissue and joint health, thus promoting collagen synthesis and regeneration in the body.
GlutActive Products are not intended to diagnose, treat, cure, or prevent any disease. Information provided by this website or this company is not a substitute for individual medical advice.
